Being in Voice

Not Another Post About Warm Ups!

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://beinginvoice.com/wp-content/uploads/2017/03/MGA-Acting-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]Oh yes! Because you can never have enough ways to warm up, and to challenge yourself to understand why the Warm Up is essential.

Why warm up? Why not just rock up to class, or rehearsal, or the performance and just do the thing? Can you, indeed, switch from your everyday ways of moving, sounding, thinking and being in your normal life to ways of moving, sounding, thinking and being AS IF you lived a different life, for the purpose of inviting an audience to share in aspects of that different life.

In my book, the answer is always No. You can’t. Nobody can. You can get better at making the switch as time goes by, make it in less time, but only when you really, really know what you are doing. Not just know in your mind, but in every cell of your body – and that takes practice.

So what is a Warm Up, but practice? Practising. Training yourself to be more efficient, more flexible, more specific, more creative, more responsive – and let’s not forget the unspoken one, more responsible.

Here’s a little taste of a couple of exercises we did in yesterday’s voice class. But it’s important to note that we only did this after we had a great sit down discussion about what, exactly, we are warming up and why and how. [/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_accordion][x_accordion_item title=”Warm Up What?” open=”false”]Your Whole Self:
a) Your whole body, including muscles, joints, heart and lungs, limbs (including feet and fingers), and of course, larynx
b) Your vocal sound, including phonation, pitch, articulation and enunciation, resonance
c) Your intellect, including powers of observation, concentration, focus, attention, AND
d) Imagination and
e) Emotions
[/x_accordion_item][x_accordion_item title=”How do you warm up?” open=”false”]By doing everything at once?

That sounds daft, but actually YES (in a way). Because if you are not being imaginative, creative, playful as you are doing your physical warm up, you are not training yourself to be imaginative, creative and playful as you move in performance. If you are not making some form of gentle sound as you warm up your arms and legs, when do you learn how to move and speak at the same time?

As for emotions… We have them, cooking away inside us, all the time, sometimes so light and subtle they are hard to realise, sometimes so powerful they are hard to control. So use your warm up to notice how you feel, notice how that feeling is fleeting, and how it morphs into something different. All the time. [/x_accordion_item][/x_accordion][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_text_type prefix=”” strings=”Thank you to MGA Academy of Performing Arts for permission to use these images.” suffix=”” tag=”h6″ type_speed=”50″ start_delay=”0″ back_speed=”50″ back_delay=”3000″ loop=”false” show_cursor=”false” cursor=”|” looks_like=”h6″][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][/cs_content]

Performance Skills Training, Voice

Not Another Post About Warm Ups! Read Post »

4 Elements of a Great Group Warm up

nigel-et-alYes, I know I’ve written on this topic before, and I promise you I certainly will again, because there is always more to be discovered about the benefits of a warmup up.

Specifically, today I want to discuss the reasons why a performance group should always warm up together. The Group Warmup.

Anyone who has ever experienced a bad group warmup will want to escape now. Please don’t. Please stick around. Warm ups are like meals. A tough, over-cooked (or soggy under-cooked) one can put you off forever, because it leaves you with nothing but a bad taste and spoils your appetite for the rest of the day. A delicious, tasty, nutritious one leaves you satisfied and enthusiastic to face whatever the day may bring.

Bad warm ups can be boring, repetitive or disorganised with no sense of WHY. Running a sequence of stretches and vocal exercises just for the sake of doing them is NOT a group warmup. It’s a sequence of stretches and vocal exercises. It might get you, the individual, warmed up, but it does nothing for group cohesion, for establishing a collaborative framework that sets up the group for a successful collaborative, creative project – rehearsal or performance.

Effective group warm ups include exercises that are specific for the task about to be undertaken, and it is imperative that everyone in the group knows exactly what each exercise is for and why it has been included in the sequence. Everyone in the group must take responsibility for their own, and for the group’s engagement. No leaders, and no followers. The warmup is something you do together, simultaneously, so you can’t hang back and always rely on someone else to remind you what comes next.

Treat the warmup as an acting exercise, because that is what it is. You and your colleagues are practising making something together, something you value, something you want to share with each other, and with an audience. Every instant within the warmup is to be lived, inhabited, to the full, and then allowed to pass because the next instant is upon you, and it has to be experienced to the full. This is marvellous training for being on stage, or in front of the camera. ‘Being in the moment’ is not something you just switch on as you walk on stage. It requires skill, and you only get to be skilled at something by practising it regularly. If you are performing on stage with other performers, supported by a stage management and technical team, you have to practise being in the moment together, all of you (YES, that includes the SM and tech people too! Any theatre company that aspires to work as an ensemble should be warming up ensemble – i.e. together.)

Here is my list of all the elements that you are warming up:

  1. your whole body – including muscles, joints, organs, blood vessels, breath flow and vocal apparatus
  2. your intellect – powers of concentration, specificity of thought processes
  3. your imagination – creating powerful reasons for each action and interaction, integrating the work you are doing on your character/s and relationships with other actors/characters
  4. your community – which includes your colleagues, the characters in the play you are rehearsing, and your audience (real and imagined}

When all of these elements  are developed together playfully and skilfully, you will complete the group warmup in a state of readiness, of active and creative anticipation for the work you are about to embark upon. When you go onstage after a really well-designed, integrated, thoroughly engaged warmup, your audience receives the gift of your actual total presence – they sense it before they see or hear you. What A Joy!

Next time, I’ll set out some of my favourite warm ups for group work. You will also find exercises and sequences that work for personal and for group work in the Being in Voice app, available in the iTunes App Store.

 

Performance Skills Training

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